Live Pilates class with Laura Stornelli 

Weekly on Wednesdays at 9:30am via Zoom  

Meeting ID is 724 153 3526

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Ten Percent Happier – Coronavirus Sanity Guide

• Meditations, talks, podcast episodes

 

Calm – Together

• Meditations, talks, music, guided movements

 

iRest

• Meditations for sleep and alleviating stress

 

Breathr (App)

• Guided meditations, body scans

 

Mindshift (App)

• Meditations, music, healthy coping tips/activities

 

Compassion in the Time of Coronavirus – Jack Kornfield

• 13-minute mindfulness practice

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Finger Labyrinth

 

Project PROTECH

a multilingual online resource to address COVID-19 mental health and social impact on Chinese Canadians  PROTECH (Pandemic Rapid-response Optimization to Enhance Community-Resilience and Health), a rapid response community-based action project supported by the Canada Research Coordinating Committee (CRCC) through the Canadian Institute of Health Research (CIHR) Government