• Facebook
  • Instagram

resources for families

resources:

self care library

hhah facebook.png

we're here for you during COVID-19

Live Pilates class with Laura Stornelli 

Weekly on Wednesdays at 9:30am via Zoom  

Meeting ID is 724 153 3526

Ten Percent Happier – Coronavirus Sanity Guide

  • Meditations, talks, podcast episodes

 

Calm – Together

  • Meditations, talks, music, guided movements

 

iRest

  • Meditations for sleep and alleviating stress

 

Breathr (App)

  • Guided meditations, body scans

 

Mindshift (App)

  • Meditations, music, healthy coping tips/activities

 

Compassion in the Time of Coronavirus – Jack Kornfield

  • 13-minute mindfulness practice

Finger Labyrinth

 

Project PROTECH

a multilingual online resource to address COVID-19 mental health and social impact on Chinese Canadians  PROTECH (Pandemic Rapid-response Optimization to Enhance Community-Resilience and Health), a rapid response community-based action project supported by the Canada Research Coordinating Committee (CRCC) through the Canadian Institute of Health Research (CIHR) Government