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resources for families


self care library

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we're here for you during COVID-19

Live Pilates class with Laura Stornelli 

Weekly on Wednesdays at 9:30am via Zoom  

Meeting ID is 724 153 3526

Ten Percent Happier – Coronavirus Sanity Guide

  • Meditations, talks, podcast episodes


Calm – Together

  • Meditations, talks, music, guided movements



  • Meditations for sleep and alleviating stress


Breathr (App)

  • Guided meditations, body scans


Mindshift (App)

  • Meditations, music, healthy coping tips/activities


Compassion in the Time of Coronavirus – Jack Kornfield

  • 13-minute mindfulness practice

Finger Labyrinth



a multilingual online resource to address COVID-19 mental health and social impact on Chinese Canadians  PROTECH (Pandemic Rapid-response Optimization to Enhance Community-Resilience and Health), a rapid response community-based action project supported by the Canada Research Coordinating Committee (CRCC) through the Canadian Institute of Health Research (CIHR) Government