formerly Hospice King-Aurora-Richmond Hill
resources for families
resources:
self care library
Live Pilates class with Laura Stornelli
Weekly on Wednesdays at 9:30am via Zoom
Meeting ID is 724 153 3526
Ten Percent Happier – Coronavirus Sanity Guide
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Meditations, talks, podcast episodes
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Meditations, talks, music, guided movements
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Meditations for sleep and alleviating stress
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Guided meditations, body scans
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Meditations, music, healthy coping tips/activities
Compassion in the Time of Coronavirus – Jack Kornfield
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13-minute mindfulness practice
a multilingual online resource to address COVID-19 mental health and social impact on Chinese Canadians PROTECH (Pandemic Rapid-response Optimization to Enhance Community-Resilience and Health), a rapid response community-based action project supported by the Canada Research Coordinating Committee (CRCC) through the Canadian Institute of Health Research (CIHR) Government