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resources for families

resources:

self care library

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we're here for you during COVID-19

Live Pilates class with Laura Stornelli 

Weekly on Wednesdays at 9:30am via Zoom  

Meeting ID is 724 153 3526

Ten Percent Happier – Coronavirus Sanity Guide

  • Meditations, talks, podcast episodes

 

Calm – Together

  • Meditations, talks, music, guided movements

 

iRest

  • Meditations for sleep and alleviating stress

 

Breathr (App)

  • Guided meditations, body scans

 

Mindshift (App)

  • Meditations, music, healthy coping tips/activities

 

Compassion in the Time of Coronavirus – Jack Kornfield

  • 13-minute mindfulness practice

Finger Labyrinth

 

Project PROTECH

a multilingual online resource to address COVID-19 mental health and social impact on Chinese Canadians  PROTECH (Pandemic Rapid-response Optimization to Enhance Community-Resilience and Health), a rapid response community-based action project supported by the Canada Research Coordinating Committee (CRCC) through the Canadian Institute of Health Research (CIHR) Government 

350 Industrial Pkwy South Unit 4,  Aurora ON L4G 3V7 (Main Office)

212-10909 Yonge Street, Richmond Hill ON L4C 3E3 (2nd Location)

Taxation Charity Registration #13451 7820 RR0001

Phone:

905-727- 6815 

Email: 

admin@hopehousehospice.com

Fax:

905-727-1134

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