resources for families
resources:
Weekly Wellness Practice Library
we're here for you during COVID-19
Welcome to our virtual Weekly Wellness Practice Library!
Enjoy a selection of Yoga and Meditation practices created for our Hope House community
by two of our wonderful wellness facilitators, Gwendolyn & Adina.

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Vispassana Breath Observation * Short Session* (6:10)
-
5 Senses Guided Meditation (10:01)
...from Gwendolyn
...from Adima