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• Breathing with The Waves Meditation: ​Kids & the Young at Heart (4:58)

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• Invisible Hug Meditation ​Kids and the Young at Heart For ​Kids (6:11)

• Loving Kindness Meditation: Focus On A Difficult Person (20:01)

• A Mini Metta Meditation (8:59)

• Vipassana Breath Observation Guided Meditation (10:01)

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• Vispassana Breath Observation * Short Session* (6:10)

• 5 Senses Guided Meditation (10:01)

• 5 Senses Guided Meditation *Short Session* version (5:50)

• 5 Senses Mini Guided Meditation for ​Kids (3:25)

• Yoga Nidra ​Kids , Guided Relaxation (4:38)

• Loving Kindness Meditation: Creating Love for Yourself And The Whole World (30:14)

• Yoga Nidra 15 Minute Guided Meditation (14:53)

• Physical Relaxation & 54 Breath Guided Meditation (21:48)

• Mindful Observation Vipassana Guided Meditation (14:57)

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• Yoga Nidra w/music (14:55)

• Guided Meditation for Sleep (12:29)

• Guided meditation For Energy! (10:08)

• Meditation For Sleep (14:56)

• Pranayama Session: Even Breath (14:14)

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• Loving Kindness Meditation (14:32)

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• "Unguided "10 minute timed silent practice (14:57)

• I am "OK" Body scan meditation (14:39)

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• EFT Tapping for Spring Cleaning  (5:38)

• EFT Tapping for Chronic Pain (8:17)

• EFT Tapping for Cooling Down with Breath work (12:59)

• EFT Tapping Session to Overcome Negative Thinking  (6:15)

• EFT Tapping Session Back to School Back to Business (6:26)

• Guided Mindful of Nature Meditation (19:24)

• Guided Affirmations to Start and End Your Day  (11:03)

• Reverse the Slouch Yoga Practice video  (19:09)

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• Simple Yoga Session time  (11:38)

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• Guided Pranayama, Affirmations & Body Awareness Practice (11:40)

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• Guided Mini Breath Practice for Energy (1:55)

• Guided Mini Breath Practice for Sleep & Relaxation (2:09)

• Guided Mini Mindfulness 3 -Part Breath   (5:27)

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• Loving Kindness Mini Metta Meditation   (6:50)

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• More Than Just Me Guided Mini Meditation kids (3:36)

• Guided Colour Visualization  (9:00)

• Vispassana Meditation (14:50)

• Guided Yoga Nidra Meditation (15:18)

• Short Seated Heart Meditation Practice (14:52)

• Tension Relaxation Yoga Practice (17:37)

• Yoga Nidra Practice (55:49)

• Gentle Yoga / Shoulders Practice (1:15:50)

• Earth Energy Gentle Yoga Practice (1:00:58)

• Limitless Gentle Yoga Practice (1:16:25)

• Peaceful Warrior Gentle Yoga Practice (1:08:50)

• Love Our Way Through Gentle Yoga Practice (1:09:44)

• Twists For Solar Plexus Gentle Yoga Practice (1:06:27)

• Restoring Your Natural Balance Mat Meditation Practice (48:45)

• Ocean of Trust Yoga Nidra Full Practice  (1:23)