Weekly Wellness Practice Library | hopehouse

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Weekly Wellness Practice Library

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we're here for you during COVID-19

Welcome to our virtual Weekly Wellness Practice Library!

Enjoy a selection of Yoga and Meditation practices created for our Hope House community

by two of our wonderful wellness facilitators, Gwendolyn & Adina.

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Meditation by the Sea

Breathing with The Waves Meditation: Kids & the Young at Heart (4:58)

Invisible Hug Meditation Kids and the Young at Heart For Kids (6:11)

Loving Kindness Meditation: Focus On A Difficult Person (20:01)

A Mini Metta Meditation (8:59)

Vipassana Breath Observation Guided Meditation (10:01)

Vispassana Breath Observation * Short Session* (6:10)

5 Senses Guided Meditation (10:01)

5 Senses Guided Meditation *Short Session* version (5:50)

5 Senses Mini Guided Meditation for Kids (3:25)

Yoga Nidra Kids , Guided Relaxation (4:38)

Loving Kindness Meditation: Creating Love for Yourself And The Whole World (30:14)

Yoga Nidra 15 Minute Guided Meditation (14:53)

Physical Relaxation & 54 Breath Guided Meditation (21:48)

Mindful Observation Vipassana Guided Meditation (14:57)

Yoga Nidra w/music (14:55)

Guided Meditation for Sleep (12:29)

Guided meditation For Energy! (10:08)

Meditation For Sleep (14:56)

Pranayama Session: Even Breath (14:14)

Loving Kindness Meditation (14:32)

"Unguided "10 minute timed silent practice (14:57)

I am "OK" Body scan meditation (14:39)

...from Gwendolyn

...from Adima

Cobra Pose