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formerly Hospice King-Aurora-Richmond Hill
resources for families
resources:
Self-Care Practice Library
we're here for you during COVID-19
Welcome to our Self-Care Practice Library!
Enjoy a selection of Yoga and Meditation practices created for our Hope House community
by two of our wonderful wellness facilitators, Gwendolyn & Adina.

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Vispassana Breath Observation * Short Session* (6:10)
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5 Senses Guided Meditation (10:01)
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EFT Tapping for Chronic Pain (8:17)
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Reverse the Slouch Yoga Practice video (19:09)
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Simple Yoga Session time (11:38)
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Guided Colour Visualization (9:00)
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Vispassana Meditation (14:50)
...from Gwendolyn
...from Adima
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