Self-Care Library | hopehouse

resources for families

resources:
Self-Care Practice Library

we're here for you during COVID-19

Welcome to our Self-Care Prac tice Library!

Enjoy a selection of Yoga and Meditation practices created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina.

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mindfulness for kids

Breathing with The Waves Meditation: Kids & the Young at Heart (4:58)

Invisible Hug Meditation Kids and the Young at Heart For Kids (6:11)

5 Senses Mini Guided Meditation for Kids (3:25)

Yoga Nidra Kids , Guided Relaxation (4:38)

yoga nidra for relaxation

guided meditation

E F T -tapping for wellbeing

EFT Tapping for Spring Cleaning (5:38)

EFT Tapping for Chronic Pain (8:17)

EFT Tapping for Cooling Down with Breath work (12:59)

EFT Tapping Session to Overcome Negative Thinking (6:15)

gentle yoga

May Day! Yoga session for Nervous System Support (24:31)
Morning Wake Up for Renewal Short Flow Session (30:00)
Morning Wake Up for Renewal Long Flow session (1:00:06)
Gentle Movement Seated and Standing (42:23)
Forgiveness Yoga Flow (54:53)
Cozy Chakra Yoga Flow (43:34)
Mudras, EFT, Breathwork Power Poses for Wellbeing (19:16)

Reverse the Slouch Yoga Practice video (19:09)

Simple Yoga Session time (11:38)
Cooling Yoga (50:29)
Easing into Autumn (35:34)

gentle movement

Solar Plexus for Discipline & Devotion Movement Session (40:13)

Heart Chakra for Devotion Gentle Movement (39:59)

Warmth Within Movement Session (59:11)

Mini Movement Playlist (four videos of various lengths 3:20 to 4:17))

Hope House's Response to COVID-19

Hope House's Response to COVID-19

programs & services

resources for families

resources:
Self-Care Practice Library

we're here for you during COVID-19

back to resource page

resources for families

resources: Self-Care Practice Library

we're here for you during COVID-19

back to resource page

resources:
Self-Care Practice Library