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resources for families

resources:
Self-Care Practice Library 

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we're here for you during COVID-19

 Welcome to our Self-Care Practice Library!

Enjoy a selection of Yoga and Meditation practices created for our Hope House community

by two of our wonderful wellness facilitators, Gwendolyn & Adina.

Meditation by the Sea

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

...from Gwendolyn

...from Adima