WELLNESS PROGRAMS

 for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED

Due to COVID-19,  our programs will continue to be offered virtually
We are pleased to offer the following virtual wellness programs via Zoom:

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Mondays 10-11am  

PERMISSION TO PAUSE - ​​​Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy a one- hour morning session that combines a 30-minute gentle yoga practice with a 30-minute centering guided yoga nidra . This practice is suitable for all levels of yogis! FLYER

See below for registration.

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Wednesdays 4-5pm   

OFF THE MAT GENTLE MOVEMENT & GUIDED MEDITATION SERIES  Gwendolyn's sessions create a sense of calm & renewal through the use of a host of whole-body mindfulness practices. Come experience guided meditation, movement, tapping, breathing and mindset practices that will accompany you off your yoga mat and into the rest of your day! FLYER

See below for registration.

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Fridays   11:30am - 12:15pm

QIGONG FOR HEALTH & HEALING  ​A mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life-force energy. This gentle session lead by Andrea, can be done standing or seated.  FLYER

See below for registration.

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Thursday June 23 @ 2-3pm

Inspired by Shinrin Yoku (Forest Bathing), this fun & fragrant session will have you exploring tree essential oils to promote health.  FLYER

See below for program registration 

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weekly wellness news

Fridays 

A weekly email filled with wellness reminders and practices

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May 4 - June 29, 2022 @ 7-8:30

NEW 9-week series focused on improving our relationship with sleep, rest & wakefulness.   FLYER

See below for registration

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more to come

Spring 2022

Keep checking back!

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picking up the pieces

Tuesdays 10am -12pm April 19 - June 14

A  9-week program for those finished cancer treatment. FLYER

See below for registration

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Returns Fall 2022

BECOMING MINDFUL is a monthly journey led by Cheryl Crosby exploring themes and guided practices that will act as touchstones for creating a greater sense of mindfulness in your life.

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wellness programs

More Hope House at Home to come!

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Returns Fall 2022

A  6 week course in cultivating gratitude through photography.
FLYER   No experience necessary. The camera on your phone or your favorite DSLR camera work equally

as well.

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ayurveda

Returns Fall 2022

AWAKEN TO AYURVEDA  This 4-week series focuses on supporting wellbeing throughout the Winter season by exploring our own unique natural rhythms and discerning how to best balance body, mind and spirit through Ayurvedic practices.

Our virtual Weekly Wellness Practice Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

REGISTRATION INFORMATION

There are no fees for Wellness Programs. Donations are always welcome. 

Register via email:

 

 

 

To become a Hope House Client or for more information regarding our programs,

use the email link above or call 289-221-1355

We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)