formerly Hospice King-Aurora-Richmond Hill
WELLNESS PROGRAMS
for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED
Due to COVID-19, our programs will continue to be offered virtually
We are pleased to offer the following virtual wellness programs via Zoom:
Mondays 10-11am Resumes Sep 12, 2022
PERMISSION TO PAUSE - Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy a one- hour morning session that combines a 30-minute gentle yoga practice with a 30-minute centering guided yoga nidra . This practice is suitable for all levels of yogis! flyer
See below for registration.
Wednesdays 10-11am Starts Sep 14, 2022
NEW - MOVEMENT FOR HEALTH, ENERGY, JOY & DEEP REST!
Employing the self-regulating tools of yoga, qigong (gentle moving meditation), free dance, voluntary and involuntary movement; ….you will move gently into a natural state of deep relaxation, and Joy. Experience the energy (chi) that is all around us and within….and simply PLAY! flyer
See below for registration
Fridays 11:30am - 12:15pm Resumes Sep 16
QIGONG FOR HEALTH & HEALING A mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life-force energy. This gentle session lead by Andrea, can be done standing or seated. flyer
See below for registration.
Mondays November 7 - 28 @ 1-2:30pm
MINDFULNESS 101 is a 4-week program led by Cheryl Crosby exploring themes and guided practices that will act as touchstones for creating a greater sense of mindfulness in your life.
See below for registration
monthly on Thursdays @ 7 - 8:15pm
A monthly series focused on improving our relationship with sleep, rest & wakefulness. flyer
Sep 15, Oct 13, Nov 24 & Dec 8
See below for registration
wellness news
Resumes September 2022
NEW FORMAT - A monthly email filled with wellness reminders and practices
To sign up email Nicki:
Wednesdays Nov 9 - Dec 14 @ 7 - 8:15pm
Join Gwendolyn for a 6-week series that will ignite a sense of warmth and wellbeing as we move into the winter season. Using an intentional heart-warming approach through yoga, mindfulness and movement practices, each session will deeply nourish the mind, body and spirit and create within ourselves a place of gratitude, comfort and ease. flyer
See below for registration
Friday October 28th @ 2-3:15pm
AROMATHERAPY FOR WELLBEING Through the use of specially selected essential oils, key acupressure points, mindfulness & self-reflection, we will get Fall ready & enjoy some scent-sational seasonal self-care practices! Aromatherapy kit provided - registration by Oct 24, 2022 required
Monthly starting Tue Sep 20 @ 7 - 8pm
Each month will offer opportunities for switching the lens in which we view the world. The journey includes discussion and reflection, and an opportunity to learn and apply photography techniques to encourage the creation of your very own visual gratitude practice. flyer
See below for registration
Tuesday November 29 @ 7 - 8:30pm
A guided session to engage in reflection while creating your own beaded touchstone bracelet.
See below for registration flyer
picking up the pieces
Tuesdays Oct 18 - Dec 13 @ 10am-12noon
more to come
keep checking back
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Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina
REGISTRATION INFORMATION
There are no fees for Wellness Programs. Donations are always welcome.
Register via email:
To become a Hope House Client or for more information regarding our programs,
use the email link above or call 289-221-1355
We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)