WELLNESS PROGRAMS
for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED
TRANQUIL MOMENTS YOGA with Laura & Gwendolyn and Linda A gentle approach to yoga encouraging awareness, self-acceptance& well-being. Tuesdays@10:00am & Thursdays@7:30pm at Hope House Aurora
YOGA FOR SELF-CARE with Adina Explore the benefits of gentle yoga.
Our Staying Strong Living Well Series aims to assist those facing challenges associated with:
•the diagnosis serious illness •caring for a loved one •coping with the death of a loved one
Tuesdays @ 2:00-3:00pm @ King City United Church
Jan 7 - Feb 25, 2020
Mar 10 - Apr 28, 2020
Thank you to Township of King for helping to fund this program. PRE-REGISTRATION IS REQUIRED.
NEW ACTION FOR HAPPINESS with Marjorie Moulin Flyer
Wednesdays @ 6:30-8:30pm at Hope House Richmond Hill
Feb 12- Mar 11, 2020
MOVEMENT & MEDITATION with Gwendolyn
Wednesdays @ 10:30-11:30 at Hope House Richmond Hill
Jan 8 - Feb 26, 2020
Mar 11 - Apr 29, 2020 - no class on Apr 22
QIGONG with Andrea Roth-Trimble
Thursdays @ 10:00-11:00am at Hope House Aurora
Jan 9 - Feb 27, 2020
Mar 12 - Apr 30, 2020
MINDFUL MEDITATION an introduction to Mindfulness Based Stress Reduction with Cheryl Crosby
4-week program Mondays March 2 - 23, 2020 @ 10:30am-12:00noon at Hope House Richmond Hill
WELLNESS WEDNESDAY A monthly program offering a variety of wellness experiences
registration required
BOOK CLUB Facilitated wellness-focused book discussion @ 4:30pm-5:30pm at Hope House Aurora
Jan 16 & Feb 13, 2020
Mar 12 & Apr 16, 2020
SERENITY STROLL-HEALING IN NATURE An opportunity to connect with the natural environment.
Returns Spring 2020
PICKING UP THE PIECES with Vicki Cousins, RP. How do you move forward with your life after you have been affected by cancer? This practical program offers an opportunity to come together, share feelings, hopes, fears and provides practical tools and resources to move forward post cancer treatment. Offered twice a year. Next Session Apr 15-June 17, 2020 @ 1-3pm at Hope House Richmond Hill
INDIVIDUAL MODALITIES Complementary Therapies such as Reflexology, Reiki, Atunement, Trame and Healing Touch sessions may be available in home or at HHCH. Number of sessions is limited.
SPECIALIZED GROUPS offered throughout the year - check Hope House's PROGRAM CALENDAR
Due to COVID-19,face-to-face wellness groups have been suspended.
There are no fees for Wellness Programs. Donations are always welcome.
Call to register 905-727-6815 or email programs@hopehousehospice.com