Wellness, Grief & Caregiver Hub
WELLNESS PROGRAMS~ Weekly, Monthly & Special Workshops
Hope House wellness programs focus on renewing and supporting a sense of wellbeing, connection and community for those navigating bereavement, serious health challenges as well as for caregivers.
These programs offer a soft place to land, an opportunity to pause and take a breath and create the space to attend to the body, mind and spirit.
Monthly Wellness
mindfulness & movement
VIRTUAL
2nd Monday of the Month @ 7-8:00pm
ZEN WITH GWEN Each session focuses on supporting a sense of wellbeing through gentle mevement & mindfulness flyer
rest & sleep
VIRTUAL
4th Thursday of the month @ 7-8pm
QIGONG for REST & SLEEP Join us for a fun and easeful session focusing on winding down, releasing stress and getting both the body and mind ready for sleep. flyer
See below for registration information
cancer support
IN PERSON 15105 Yonge St. Unit 105
3rd Monday of the month @10:30am - 12noon
HOPE HUDDLE
A warm & engaging space for women navigating a cancer diagnosis flyer
See below for registration.
creativity
IN PERSON 15105 Yonge St. Unit 105
2nd Friday of the month @ 2-3:30pm
CRAFTING WELLBEING Looking for a chance to connect, unwind, and have a little fun? Join us each month for a delightful gathering of creativity, coffee (or tea), and conversation.flyer
movement
VIRTUAL
Wednesdays @ 10-11am
JOY IN MOVEMENT is a fun and engaging morning mind/body session focused on simple movements and moments of stillness. Incorporates yoga, qigong, shaking medicine and spontaneous movement. flyer
connection
IN PERSON 15105 Yonge St. Unit 105
3rd Friday of the Month @ 10:30am-12:30
MAKING MEANING - Monthly Expressive Arts Series Opportunity for sharing stories, chances for reflection and connection with others while creating legacy-focused projects flyer
Workshops & Series
post-cancer support
VIRTUAL
Tuesdays @ 10am-12noon
Mar 24 to May 19, 2026
PICKING UP THE PIECES is a 9-week program for those finished cancer treatment flyer
journaling
VIRTUAL
Monday Jan 26 @ 2-3:30pm
RESILIENT WRITERS Join us to give a voice to the parts of yourself that may feel lost as a result of significant change, transition or loss. flyer
mindfulness & movement
VIRTUAL
Tuesdays @ 6:30-8:00pm
Jan 6-Feb 24, 2025
WINTER WELLBEING An 8-week series focused on cultivating a host of winter wellness practices such as mindfulness, intention setting, journalling, meditation and gentle movement practices. flyer
chair yoga
IN PERSON 15105 Yonge St. Unit 105
Tuesdays 2:30-3:30pm
CHAIR YOGA a modified and accessible form of yoga where traditional poses are adapted to be practiced while seated in a chair. flyer
We also have volunteers offering 1:1 complementary therapies (Attunement, Trame, Reiki, etc.)
Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina