WELLNESS PROGRAMS
for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED
TRANQUIL MOMENTS YOGA A gentle approach to yoga encouraging awareness, self-acceptance and well-being.
Tuesdays@10:00am final class Dec 17 resumes Jan 7, 2020 & Thursdays@7:30pm final class Dec 19 resumes Jan 9, 2020 at Hope House Aurora
YOGA FOR SELF-CARE with Adina Smolcic Explore the benefits of gentle yoga.
Our Staying Strong Living Well Series aims to assist those facing challenges associated with:
•the diagnosis serious illness •caring for a loved one •coping with the death of a loved one
Tuesdays Jan 7 - Feb 25, 2020 @ 2:00-3:00pm @ King City United Church
Thank you to Township of King for helping to fund this program. PRE-REGISTRATION IS REQUIRED.
CLASS FULL - MOVEMENT & MEDITATION with Gwendolyn Elliott
Wednesdays Jan 8 - Feb 26, 2020 @ 10:30-11:30 at Hope House Richmond Hill
QIGONG with Andrea Roth-Trimble
Thursdays Jan 9 - Feb 27, 2020 @ 10:00-11:00am at Hope House Aurora
MINDFUL MEDITATION an introduction to Mindfulness Based Stress Reduction with Cheryl Crosby
4-week program Mondays March 2 - 23, 2020 @ 10:30am-12:00noon at Hope House Richmond Hill
WELLNESS WEDNESDAY A monthly program offering a variety of wellness experiences
registration required
SERENITY STROLL-HEALING IN NATURE An opportunity to connect with the natural environment.
Returns Spring 2020
PICKING UP THE PIECES with Debbie Homewood, RP. How do you move forward with your life after you have been affected by cancer? This practical program offers an opportunity to come together, share feelings, hopes, fears and provides practical tools and resources to move forward post cancer treatment. Offered twice a year. Next Session Spring 2020 at Hope House Richmond Hill
INDIVIDUAL MODALITIES Complementary Therapies such as Reflexology, Reiki, Atunement, Trame and Healing Touch sessions may be available in home or at HHCH. Number of sessions is limited.
SPECIALIZED GROUPS offered throughout the year - check Hope House's PROGRAM CALENDAR
There are no fees for Wellness Programs. Donations are always welcome.
Call to register 905-727-6815 or email programs@hopehousehospice.com