Is there a cost to join wellness programs?

No. All Hope House wellness programs, workshops, and the Virtual Self-Care Library are offered at no cost. We depend on community donations to keep services free for participants.

Are programs accessible for people with limited mobility or other health concerns?

Yes. Many programs are offered virtually and in person with accessibility accommodations. Classes such as Chair Yoga and our Zoom sessions are designed to be inclusive; if you have specific access needs, tell us when you register so we can make appropriate arrangements.

Can caregivers join the wellness programs?

Absolutely. Caregivers are welcome at most wellness sessions, including Hope House Hub, Crafting Wellbeing, and many workshops. Some groups are specifically for caregivers; check the program description or ask our Intake Coordinator for guidance.

Wellness Programs for Mind, Body & Spirit

A Gentle Approach to Wellness

Hope House offers gentle, accessible wellness programs designed to nurture emotional wellbeing, reduce stress, and foster meaningful connection. Whether you are living with a life-threatening illness, caring for someone you love, or grieving, our programs offer a supportive path toward balance, resilience, and renewal.

How Our Programs Work

Who It’s For

Holistic wellness programming created for individuals diagnosed with a life-threatening illness, their families, caregivers, and those who are bereaved.

Our Approach

Our wellness programs focus on restoring a sense of wellbeing while creating space to slow down, breathe, and reconnect with yourself and others. Each session is designed to meet participants where they are—offering comfort, community, and tools to support the body, mind, and spirit.

We believe healing extends beyond medical care. It includes emotional support, mindful practices, and shared experiences that help you feel grounded and understood.

Zen with Gwen

A gentle, mindfulness-centered practice combining movement and guided meditation to ease stress and support emotional wellbeing.

VIRTUAL

2nd Monday, 7–8pm

Facilitator: Gwendolyn

Chair Yoga

A modified and accessible form of yoga where traditional poses are adapted to be practiced while seated in a chair.

IN PERSON

Tuesdays, 2:30-3:30pm

Facilitator: Linda

Joy in Movement

An uplifting session blending simple movement, stillness, and breathwork to cultivate joy. Includes yoga, qigong, shaking medicine, and spontaneous movement.

VIRTUAL

Wednesdays, 10–11am

Facilitator: Andrea

Qigong for Rest & Sleep

A calming mind–body practice that releases stress, restores balance, and prepares the body and mind for deeper rest.

VIRTUAL

4th Thursday, 7–8pm

Facilitator: Andrea

Crafting Wellbeing

A space to unwind through creativity. Enjoy crafting, conversation, and community while experiencing the therapeutic benefits of artistic expression.

IN PERSON

2nd Friday, 2–3:30pm

Facilitators: Nicki & Julia

Making Meaning

An expressive arts experience with opportunity for sharing stories, chances for reflection and connection with others whil creating legacy-focused projects.

IN PERSON

3rd Friday, 10:30am–12:30pm

Facilitator: Elena

Weekly & Monthly Wellness Sessions

Help fund hospice care, grief programs, and caregiver support.

Donate

Moving Forward - Feelings & Flow Gentle Yoga

A 5-week gentle yoga series focusing on supporting the mind, body and spirit while navigating times of transitions, change and growth. Suitable for all levels of yogis!

VIRTUAL

Wed Apr 1, 8, 15, 22 & 29 | 7:30-8:30pm

Facilitator: Gwendolyn

Movement & Mindset

FEEL GOOD FRIDAY - an easeful and enjoyable session focused on seasonal slfcare practices to support our ability to rest, digest and manifest.

IN PERSON

Friday April 24 @ 6-7:00pm

Facilitators: Gwendolyn & Nicki

Positivi-tea!

FEEL GOOD FRIDAY - Join us for a session that creates sense of uplifted ritual from our routine! A tea-rrific mindfulness session infused with self care practices, gentle movement, aromatherapy, DIYs and the comforting act of sipping tea.

IN PERSON

Friday May 15 @ 6-7:00pm

Facilitators: Gwendolyn & Nicki

Friday Writing Wellbeing

Join us for a session exploring creative art journaling! Art journaling blends writing and visual expression to support and express thoughts and emotions

Friday May 29, 2026

2:00 - 3:30pm

Facilitator: Nicki & Julia

Picking Up the Pieces — 9-Week Post-Cancer Support Group

A supportive group for individuals transitioning after cancer treatment. Explore hopes, fears, and next steps while gaining tools to move forward with confidence.

Returns Fall 2026

Tuesdays, 10am–12pm

Facilitator: Vicki Cousins

Workshops & Series

More Wellness Support

Complementary Therapies

Trained volunteers provide 1:1 complementary therapies such as Trame and Reiki, offering relaxation, grounding, and holistic support.

Virtual Self-Care Library

Access a curated self-care library of yoga and meditation practices created for our Hope House community by facilitators Gwendolyn and Adina. Practice from home, at your own pace.

Start with Hope House

To become a Hope House client, to register to a specific programs or for more information. Please fill out this form, Call us or Email us.

CALL:

905-727-6815 x223

EMAIL:

programs@hopehousehospice.com

OPTIONAL

Complete our confidential Online Referral Form to request support.

Referral Form

Frequently Asked Questions

Get Help

If you’re seeking care we are here to support you

Wellness Support Resources

Hope House provides a curated set of wellness resources to support your ongoing wellbeing—both in-person and at home. Explore our Virtual Self-Care Library for guided yoga and meditation.

Visit our Resources Page to browse the full wellness collection, and find direct links to external supports. If you need help locating a specific resource, contact our Intake Coordinator and we will assist you.

Wellness Library Resources

Reach out for help or to connect with us

Connect With Us in the Community, We’re here to support you—whether you’re seeking care, resources, or ways to get involved.