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WELLNESS PROGRAMS

Hope House wellness programs focus on renewing and supporting a sense of wellbeing, connection and community for those navigating  bereavement, serious health challenges as well as for caregivers.

These programs offer a soft place to land, an opportunity to pause and take a breath and create the space to attend to the body, mind and spirit. 

 

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VIRTUAL 

Mondays 10-11am  

PERMISSION TO PAUSE ​Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation led by Laura Stornelli . This practice is suitable for all types of yogis, bodies and abilities. flyer

See below for registration.

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qigong

IN PERSON at Hope House Aurora

Wednesdays 9:30-10:30 

QIGONG is a mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life force energy. This gentle session lead by Andrea can be done standing or seated.          flyer

See below for registration

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spirit & soul

VIRTUAL  Monthly Women's Circle

Thur April 11, May 9 & June 6, 2024

10 - 11am

A cancer diagnosis can often send ripples outwards touching many different areas in a woman's life. This monthly group creates a gentle space for women navigating a cancer diagnosis to gather for self-reflection, inspired discussion and resource sharing with the focus being nurturing and supporting the essence of one's spirit when facing adversity.flyer

Facilitated by Vicki Cousins

See below for registration information

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picking up the pieces

VIRTUAL 

Apr 16 - June 11, 2024 10am-12noon

A  9-week program for those finished cancer treatment flyer

See below for registration information

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mindful movement

VIRTUAL 

Mondays 6:30-7:30pm Apr 8-May 13 

MINDFUL MOVEMENT with Gwendolyn is a 6-week therapeutic program, focusing on a mix of gentle movement, breathwork, and relaxation practices that support the flow of energy through the body flyer

See below for registration.

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resilient writers

IN PERSON at Hope House Richmond Hill

2nd Tuesday of the Month 2:30-4:30pm

Mar 12, Apr 9, May 14 & Jun 11, 2024

Join us to explore and create a practice of self-inquiry & reflection through the use of writing propts, connection and deep listening

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See below for registration information

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art care

3rd Thursday of the Month (2 versions)

IN PERSON 10:30-12noon   

                     at Hope House Richmond Hill

or

VIRTUAL  1:30-3pm via Zoom

Art Care focuses on inspiring, discovering and fostering a sense of connection to self while acquiring creative coping skills for navigating challenging times..flyer

Facilitated by Suzanne Borduas, RSW, ATR-BC, CATA

See below for registration information

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connection THE HUB

IN PERSON Hope House Aurora

 

2nd Friday of the Month

 

HOPE HOUSE HUB An opportunity to connect, relax, learn and share flyer

See below for registration

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IN PERSON at Hope House Aurora

Tuesdays @ 2:30-3:30pm

 

Join us for TRANQUIL MOMENTS YOGA    with Linda.  A gentle and relaxing  in-person afternoon class focused on inviting a greater sense of ease and flow to both the mind & body.  flyer

See below for registration information

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qigong for rest & sleep

VIRTUAL

Monthly on Thursdays @ 7:30 - 8:30pm 

Join us for a fun and easeful session focusing on QIGONG FOR REST & SLEEP. Qigong is a mind, body spirit practice that improves mental and physical health and refreshes our vital life force energy. The sessions will focus on winding down, releasing stress and getting both the body and mind ready for sleep flyer  

Jan 18, Feb 15, Mar 14, Apr 18, May 16

& June 13, 2024

See below for registration

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IN PERSON at Hope House Aurora 

@ 1:00-2:30pm

April 24, 2024 - Planting Hope

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for existing Hope House clients only

See below for registration information

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IN PERSON

resumes in 2024

A Touchstone bracelet is created by choosing colored beads that symbolize special feelings and memories that connect you to loved ones who are no longer here. 

Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

Regitraton Info

REGISTRATION INFORMATION

There are no fees for Wellness Programs. Donations are always welcome. 

Register via email:

 

 

 

To become a Hope House Client or for more information regarding our programs,

use the email link above or call 905-727-6815 x223

We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.) 

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