Mondays 3 - 4:15pm 

PERMISSION TO PAUSE - Give yourself permission to pause for an hour each week. Get cozy on your yoga mat with blankets and pillows to deeply relax while being guided through a Yoga Nidra practice. Yoga Nidra is also known as yogic sleep, the body rest while the mind resets. This practice is suitable for all levels of yogis!

Resumes: Sep 13, 2021  

See below for registration.

Wednesdays 2 - 3pm  

OFF THE MAT GUIDED MEDITATION SERIES  Gwendolyn's sessions will create a sense of calm & renewal through the use of a guided meditation practice that will accompany you off your mat and into the rest of your day!

Resumes Sep 15, 2021

See below for registration.

Wednesdays 7 - 7:45pm

JOURNALING FOR WELLBEING -Curious about the benefits of journaling or looking to be inspired in your journaling practice? This ongoing series will explore how journaling can support a sense of wellbeing through the use of different journaling prompts and methods while touching on themes relating to change, resilience & healing.
6 session running over three months

 Sep 15 & 29, Oct 13 & 27, Nov 10 & 24

See below for registration

Fridays 11:30-12:15pm

A mind, body spirit practice that improves mental & physical health by integrating posture, movement, breathing techniques & focused intent. Qigong can be done standing or seated.

Resumes Sep 17, 2021

See below for registration.

For existing clients 

Oct 6 @ 7 - 8pm ~ 

Capturing Gratitude by Switching Lenses

Photographer Karen Glen will be leading an inspired session on how to create a gratitude practice through the medium of photography.

Karen will share that even during times of great challenge and change, pairing a gratitude practice with photography can powerfully shift the lens in which we view the world.

This session will also kick off a "Capturing Gratitude" photography challenge that will run throughout the month of October!

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See below for registration

Friday Oct 29  2 - 3pm

Fragrant Forest Soothing Spray Aromatherapy for Wellbeing sessions blend the benefits of aromatherapy & mindfulness through experiencing specific essential oils, self-care practices, introspection & journaling.

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Tuesdays Oct 12 - Dec 7 10 - 12:00pm

How do you move forward with your life after being affected by cancer? Join others for an opportunity to come together and share feelings, hopes & fears and receive practical tools and resources to move forward post cancer treatment.   

See below for registration

Mondays 10:30 - 12:00pm

Intro to Mindfulness Based Stress Reduction. This 4-week educational program leads participants through step-by-step learning & practicing of mindfulness techniques including seated, laying down, standing & movement meditations. Regain a sense of wholeness & wellbeing, create new relationship with thoughts, feelings & emotional/physical issues, attain greater energy & enthusiasm for life, learn to be more gentle & compassionate with yourself & others. Facilitated by Cheryl Crosby

See below for registration information

Fridays 

Join our mailing list to receive weekly self-care practices sure to unwind & renew both the mind and body. 

To register, email Nicki:

wellness@hopehousehospice.com

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