Mondays 3 - 4:00pm starting Jan 11

PERMISSION TO PAUSE - Yoga Nidra

Give yourself permission to pause for an hour each week. Get cozy on your yoga mat with blankets and pillows to deeply relax while being guided through a Yoga Nidra practice. Yoga Nidra is also known as yogic sleep, the body rest while the mind resets. This practice is suitable for all levels of yogis!

See below for registration.

Tuesdays10 - 10:30am 

breathe...notice...allow...let go...relax

Enjoy a guided gentle movement & mindfulness practice with Shani, designed to stretch the body and soothe the soul!

See below for registration

Wednesdays 2 - 3pm  

OFF THE MAT GUIDED MEDITATION SERIES  Gwendolyn's sessions will create a sense of calm & renewal through the use of a guided meditation practice that will accompany you off your mat and into the rest of your day!

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See below for registration.

Thursdays 11:30 - 12:15pm 

A mind, body spirit practice that improves mental & physical health by integrating posture, movement, breathing techniques & focused intent. Qigong can be done standing or seated.

See below for registration.

Wednesdays Jan 20 - Feb 24 @ 7pm

A six-week journey of cultivating gratitude through photography. Details here

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See below for registration.

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Fridays Feb 5 - 26 @ 2 - 2:45pm 

This four-week series will blend the benefits of aromatherapy and mindfulness. Details here

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See below for registration.

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Offered in Spring and Fall.

How do you move forward with your life after being affected by cancer? Join others for an opportunity to come together and share feelings, hopes & fears and receive practical tools and resources to move forward post cancer treatment.     See below for registration

Our virtual Weekly Wellness Practice Library contains a selection of Yoga and Meditation practices created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

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Join our mailing list to receive weekly self-care practices sure to unwind & renew both the mind and body. 

To register, email Nicki:

wellness@hopehousehospice.com

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