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WELLNESS PROGRAMS~ Weekly, Monthly & Special Workshops

Hope House wellness programs focus on renewing and supporting a sense of wellbeing, connection and community for those navigating  bereavement, serious health challenges as well as for caregivers.

These programs offer a soft place to land, an opportunity to pause and take a breath and create the space to attend to the body, mind and spirit. 

 

Regitraton Info
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art care

IN PERSON 

Returns in the fall

 

ART CARE focuses on inspiring, discovering and fostering a sense of connection to self while acquiring creative coping skills for navigating challenging times. 

Facilitated by Suzanne Borduas, RSW, ATR-BC, CATA

 

See below for registration information

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crafting wellbeing

IN PERSON NEW 15105 Yonge St. Unit 105

Friday July 11 @ 2-3:30

 

Come enjoy the simple pleasures of cutting, gluing and creating as we craft our way to a better sense of wellbeing. flyer

Facilitated by Julia & Nicki

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rest & sleep

VIRTUAL

Mondays @ 7-8pm

July 7, 14, 21 & 28, 2025

YOGA FOR SLEEP | Join Gwendolyn for a special summer series perfect for unwinding from the day. This gentle evening yoga series will invite a cooling go with the flow way to calm the mind and relax the body and get ready for sleep. Perfect for all levels of yogis 

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See below for registration

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resilient writers

VIRTUAL 

4th Monday of the month 3-4:30pm

Jan 27, Feb 24, Mar 24, Apr 28, May 26 & Jun 23

 

We'll explore and create a practice of self-inquiry and reflection through the use of writing prompts, discussion and journaling. flyer

Facilitated by Lilly & Nicki

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connection THE HUB

IN PERSON 

 

3rd Friday of the Month

HOPE HOUSE HUB An opportunity to connect, relax, learn and share flyer

See below for registration

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resilient writers

VIRTUAL 

returns in the fall

 

We'll explore and create a practice of self-inquiry and reflection through the use of writing prompts, discussion and journaling. flyer

Facilitated by Lilly & Nicki

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cancer support

IN PERSON NEW 15105 Yonge St. Unit 105

3rd Monday @ 10:30am - 12noon

HOPE HUDDLE

A warm & engaging space for women navigating a cancer diagnosis  flyer

See below for registration.

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IN PERSON at Hope House Aurora

Tuesdays @ 2:30-3:30pm 

 

Join us for TRANQUIL MOMENTS YOGA - a gentle and relaxing  in-person afternoon class focused on inviting a greater sense of ease and flow to both the mind & body. flyer

See below for registration information

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yoga

VIRTUAL 

paused until Fall 2025

Give yourself PERMISSION TO PAUSE at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation. This practice is suitable for all types of yogis, bodies and abilities.

See below for registration information

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movement

VIRTUAL

paused until Fall 2025

JOY IN MOVEMENT is a fun and engaging morning mind/body session focused on simple movements and moments of stillness. Incorporates yoga, qigong, shaking medicine and spontaneous movement.   flyer

See below for registration information

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caring for self

IN PERSON

Wed July 9 @ 10-11:30

Wed July 23 @ 2-3:30pm

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post-cancer support

VIRTUAL 

returns Fall 2025

PICKING UP THE PIECES is a 9-week program for those finished cancer treatment flyer

See below for registration information

We also have volunteers offering 1:1 complementary therapies (Attunement, Trame, Reiki, etc.) 

Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

REGISTRATION INFORMATION

There are no fees for Wellness Programs. Donations are always welcome. 

Register via email:

 

 

 

To become a Hope House Client or for more information regarding our programs,

use the email link above or call 905-727-6815 x223

350 Industrial Pkwy South Unit 4,  Aurora L4G 3V7 (Main Office)

NEW LOCATION August 2025 15105 Yonge St. Unit 105, Aurora L4G 1M3

Taxation Charity Registration #13451 7820 RR0001

Phone:

905-727- 6815 

eFax:

905-727-1134

Email: 

admin@hopehousehospice.com

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© Copyright 2025 HHCH. All rights reserved.

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