WELLNESS PROGRAMS

 for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED

Due to COVID-19,  our programs will continue to be offered virtually
We are pleased to offer the following virtual wellness programs via Zoom:

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Mondays 10-11am  NEW TIME & FORMAT 

PERMISSION TO PAUSE - ​​​Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy a one- hour morning session that combines a 30-minute gentle yoga practice with a 30-minute centering guided yoga nidra . This practice is suitable for all levels of yogis! FLYER

Resumes: January 10, 2022  

See below for registration.

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Wednesdays 4-5pm   NEW TIME

OFF THE MAT GENTLE MOVEMENT & GUIDED MEDITATION SERIES  Gwendolyn's sessions create a sense of calm & renewal through the use of a host of whole-body mindfulness practices. Come experience guided meditation, movement, tapping, breathing and mindset practices that will accompany you off your yoga mat and into the rest of your day! FLYER

Resumes: January 12, 2022

See below for registration.

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Fridays   11:30am - 12:15pm

QIGONG FOR HEALTH & HEALING  ​A mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life-force energy. This gentle session lead by Andrea, can be done standing or seated.  FLYER

Resumes: January 14, 2022

See below for registration.

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Monthly on Sundays 7-8pm   NEW

Jan 23, Feb 13, Mar 20, Apr 24 & May 15, 2022

BECOMING MINDFUL is a 5-month journey led by Cheryl Crosby exploring themes and guided practices that will act as touchstones for creating a greater sense of mindfulness in your life. FLYER

See below for registration

Phone Camera

Tuesdays    7-8pm   starting Jan 25, 2022

A  6 week course in cultivating gratitude through photography.
FLYER   No experience necessary. The camera on your phone or your favorite DSLR camera work equally

as well. FLYER

See below for registration

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Fridays @ 9:30-10:30am    NEW

starts Feb 4, 2022

AWAKEN TO AYURVEDA  This 4-week series focuses on supporting wellbeing throughout the Winter season by exploring our own unique natural rhythms and discerning how to best balance body, mind and spirit through Ayurvedic practices. FLYER

See below for registration

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picking up the pieces

Resumes Spring 2022

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aromatherapy

Returns Spring 2022

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weekly wellness news

Fridays 

Resumes: January 7, 2022

Our virtual Weekly Wellness Practice Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

REGISTRATION INFORMATION

There are no fees for Wellness Programs. Donations are always welcome. 

Register via email:

 

 

 

To become a Hope House Client or for more information regarding our programs,

use the email link above or call 289-221-1355

We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)