for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED

Due to COVID-19,  face-to-face  groups have been suspended. 

We are pleased to offer the following virtual wellness programs via Zoom:


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Mondays 3 - 4pm starting Jan 11

PERMISSION TO PAUSE - Give yourself permission to pause for an hour each week. Get cozy on your yoga mat with blankets and pillows to deeply relax while being guided through a Yoga Nidra practice. Yoga Nidra is also known as yogic sleep, the body rest while the mind resets. This practice is suitable for all levels of yogis!


See below for registration.

Woman with Eyes Closed

Tuesdays10 - 10:30am 

breathe...notice...allow...let go...relax

Enjoy a guided gentle movement & mindfulness practice with Shani, designed to stretch the body and soothe the soul!


See below for registration

Meditation Hand Gesture

Wednesdays 2 - 3pm  

OFF THE MAT GUIDED MEDITATION SERIES  Gwendolyn's sessions will create a sense of calm & renewal through the use of a guided meditation practice that will accompany you off your mat and into the rest of your day!

See below for registration.

Active Senior Couple

Thursdays 11:30 - 12:15pm 

A mind, body spirit practice that improves mental & physical health by integrating posture, movement, breathing techniques & focused intent. Qigong can be done standing or seated.

See below for registration.

For existing clients monthly on a Wednesday

April 21 @ 7-8:30pm ~ Meditation & Mandala

May 12 @ 7-8pm ~ Healing Power of Sound

See below for registration


Friday Apr 30 & May 28 @ 2 - 3:15pm 

Experience blending the benefits of aromatherapy and mindfulness.


See below for registration.


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picking up the pieces

Offered in Spring and Fall.

How do you move forward with your life after being affected by cancer? Join others for an opportunity to come together and share feelings, hopes & fears and receive practical tools and resources to move forward post cancer treatment.     See below for registration

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wellness library

Our virtual Weekly Wellness Practice Library contains a selection of Yoga and Meditation practices created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

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weekly wellness news

Join our mailing list to receive weekly self-care practices sure to unwind & renew both the mind and body. 

To register, email Nicki:


There are no fees for Wellness Programs. Donations are always welcome. 

Registration via email:





To become a Hope House Client or for more information regarding our programs, use the email link above or call 289-221-1355

We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)