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Hope House wellness programs focus on renewing and supporting a sense of wellbeing, connection and community for those navigating  bereavement, serious health challenges as well as for caregivers.

These programs offer a soft place to land, an opportunity to pause and take a breath and create the space to attend to the body, mind and spirit. 


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Mondays 10-11am  

PERMISSION TO PAUSE ​Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation led by Laura Stornelli . This practice is suitable for all types of yogis, bodies and abilities.  flyer

See below for registration.

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Sat Dec 16, 2023 @ 10-11:30am

A Touchstone bracelet is created by choosing colored beads that symbolize special feelings and memories that connect you to loved ones who are no longer here. Join us at this Holiday Touchstone Workshop  FLYER

See below for registration information


tranquil moments yoga

IN PERSON Thursdays @ 7-8pm

Hope House Aurora (350 Industrial Pkwy S)

A gentle form of exercise and meditation recognized as a way to relieve tension and bring a sense of calm and well-being. flyer

Oct 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 2023 (no session Nov 23)

See below for registration information

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picking up the pieces

VIRTUAL  Tuesdays @ 10am-12noon

Oct 17 - Dec 12, 2023

A  9-week program for those finished cancer treatment. flyer

See below for registration information

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journeys: find hope & meaning

VIRTUAL Returns Spring 2023

...find hope & meaning… at the JOURNEYS PROGRAMA diagnosis of metastatic cancer, can bring many emotions, questions and fears. When you need it the most, support may be hard to find. 


Journeys is a 4-week program  created to support those facing the challenges of metastatic and advanced  cancer.  FLYER

See below for registration information

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Wednesdays 9:30-10:30 

QIGONG is a mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life force energy. This gentle session lead by Andrea can be done standing or seated.          flyer

See below for registration

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seasonal centering

VIRTUAL  Sun Dec 10, 2023 @ 7-8pm

Join us for an inspired session focused on creating a soft place to land within ourselves through the sharing of mindfulness techniques, practices and self-care tools to support a sense of centered wellbeing, peace and ease throughout this holiday season.    flyer

Facilitated by Cheryl Crosby

See below for registration information

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IN PERSON Mondays @ 7-8pm

Laskay Hall, King City

Join us for GENTLE YOGA NIDRA to experience breathwork, gentle movement and guided yoga nidra to calm the mind, relax the body and uplift the spirit. flyer

Oct 2, 16, 30, November 6, 13, 20, Dec 4, 11 & 18, 2023

See below for registration information

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HOPE self-care seminar

VIRTUAL  Two-Part Seminar Series

Mondays Oct 23 & Nov 27 @ 7 - 8:30pm

How Our Plans Evolve (HOPE):  Self-care seminar/mindful movement breast cancer series. This two-part series will explore ways to cultivate daily mindset and movement practices to support women through their breast cancer journey.   flyer

See below for registration information


walk & talk for wellbeing

IN PERSON  resumes Spring 2024

This gentle paced walking group focuses on creating a renewed sense of well-being while strolling through nature. Come and enjoy some fresh air and uplifting conversation. Open to those who are bereaved, navigating serious health challenges (diagnosis, treatment & beyond) and for those in a supportive caregiving role.  




Fridays 10:30am - 12:30pmn  NEW

Hope House Aurora (350 Industrial Pkwy S)

HOPE HOUSE HUB An opportunity to connect, relax, learn and share - 2nd & 4th Friday of the month.


See below for registration

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qigong for rest & sleep


Monthly on Thursdays @ 7:30 - 8:30pm 

Join us for a fun and easeful session focusing on QIGONG FOR REST & SLEEP. Qigong is a mind, body spirit practice that improves mental and physical health and refreshes our vital life force energy. The sessions will focus on winding down, releasing stress and getting both the body and mind ready for sleep. flyer      

Sep 21, Oct 19, Nov 16 & Dec 14, 2023

See below for registration

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spirit & soul

VIRTUAL  Monthly Women's Circle

Tues Oct 3, Thur Nov 9 & Thur Dec 7 

10 - 11am

A cancer diagnosis can often send ripples outwards touching many different areas in a woman's life. This monthly group creates a gentle space for women navigating a cancer diagnosis to gather for self-reflection, inspired discussion and resource sharing with the focus being nurturing and supporting the essence of one's spirit when facing adversity.  flyer

Facilitated by Vicki Cousins

See below for registration information



Wednesday November 29 @ 2 - 3:30pm

Hope House Aurora (350 Industrial Pkwy S)

This fragrant session will add some ahhh to your afternoon as we blend the benefits of aromatherapy & mindfulness.  flyer

See below for registration information

Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

Regitraton Info


There are no fees for Wellness Programs. Donations are always welcome. 

Register via email:




To become a Hope House Client or for more information regarding our programs,

use the email link above or call 905-727-6815 x223

We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.) 

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