PERMISSION TO PAUSE ​Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation led by Laura Stornelli . This practice is suitable for all types of yogis, bodies and abilities.  flyer​

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A Touchstone bracelet is created by choosing colored beads that symbolize special feelings and memories that connect you to loved ones who are no longer here. Join us at this Holiday Touchstone Workshop  FLYER

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A gentle form of exercise and meditation recognized as a way to relieve tension and bring a sense of calm and well-being. flyer

Oct 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 2023 (no session Nov 23)

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A  9-week program for those finished cancer treatment. flyer

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...find hope & meaning… at the JOURNEYS PROGRAM. A diagnosis of metastatic cancer, can bring many emotions, questions and fears. When you need it the most, support may be hard to find. 

Journeys is a 4-week program  created to support those facing the challenges of metastatic and advanced  cancer.  FLYER

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QIGONG is a mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life force energy. This gentle session lead by Andrea can be done standing or seated.          flyer

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Join us for an inspired session focused on creating a soft place to land within ourselves through the sharing of mindfulness techniques, practices and self-care tools to support a sense of centered wellbeing, peace and ease throughout this holiday season.    flyer

Facilitated by Cheryl Crosby

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Join us for GENTLE YOGA NIDRA to experience breathwork, gentle movement and guided yoga nidra to calm the mind, relax the body and uplift the spirit. flyer

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Oct 2, 16, 30, November 6, 13, 20, Dec 4, 11 & 18, 2023

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How Our Plans Evolve (HOPE):  Self-care seminar/mindful movement breast cancer series. This two-part series will explore ways to cultivate daily mindset and movement practices to support women through their breast cancer journey.   flyer

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This gentle paced walking group focuses on creating a renewed sense of well-being while strolling through nature. Come and enjoy some fresh air and uplifting conversation. Open to those who are bereaved, navigating serious health challenges (diagnosis, treatment & beyond) and for those in a supportive caregiving role.  

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HOPE HOUSE HUB An opportunity to connect, relax, learn and share - 2nd & 4th Friday of the month.

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Join us for a fun and easeful session focusing on QIGONG FOR REST & SLEEP. Qigong is a mind, body spirit practice that improves mental and physical health and refreshes our vital life force energy. The sessions will focus on winding down, releasing stress and getting both the body and mind ready for sleep. flyer      

Sep 21, Oct 19, Nov 16 & Dec 14, 2023

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A cancer diagnosis can often send ripples outwards touching many different areas in a woman's life. This monthly group creates a gentle space for women navigating a cancer diagnosis to gather for self-reflection, inspired discussion and resource sharing with the focus being nurturing and supporting the essence of one's spirit when facing adversity.  flyer

Facilitated by Vicki Cousins

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This fragrant session will add some ahhh to your afternoon as we blend the benefits of aromatherapy & mindfulness.  flyer

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