formerly Hospice King-Aurora-Richmond Hill
WELLNESS PROGRAMS
for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED
Due to COVID-19, our programs will continue to be offered virtually
We are pleased to offer the following virtual wellness programs via Zoom:
Mondays 10-11am NEW TIME & FORMAT
PERMISSION TO PAUSE - Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy a one- hour morning session that combines a 30-minute gentle yoga practice with a 30-minute centering guided yoga nidra . This practice is suitable for all levels of yogis! FLYER
Resumes: January 10, 2022
See below for registration.
Wednesdays 4-5pm NEW TIME
OFF THE MAT GENTLE MOVEMENT & GUIDED MEDITATION SERIES Gwendolyn's sessions create a sense of calm & renewal through the use of a host of whole-body mindfulness practices. Come experience guided meditation, movement, tapping, breathing and mindset practices that will accompany you off your yoga mat and into the rest of your day! FLYER
Resumes: January 12, 2022
See below for registration.
Fridays 11:30am - 12:15pm
QIGONG FOR HEALTH & HEALING A mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life-force energy. This gentle session lead by Andrea, can be done standing or seated. FLYER
Resumes: January 14, 2022
See below for registration.
Monthly on Sundays 7-8pm NEW
Jan 23, Feb 13, Mar 20, Apr 24 & May 15, 2022
BECOMING MINDFUL is a 5-month journey led by Cheryl Crosby exploring themes and guided practices that will act as touchstones for creating a greater sense of mindfulness in your life. FLYER
See below for registration
Tuesdays 7-8pm starting Jan 25, 2022
Fridays @ 9:30-10:30am NEW
starts Feb 4, 2022
AWAKEN TO AYURVEDA This 4-week series focuses on supporting wellbeing throughout the Winter season by exploring our own unique natural rhythms and discerning how to best balance body, mind and spirit through Ayurvedic practices. FLYER
See below for registration
picking up the pieces
Resumes Spring 2022
aromatherapy
Returns Spring 2022
weekly wellness news
Fridays
Resumes: January 7, 2022
Our virtual Weekly Wellness Practice Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina
REGISTRATION INFORMATION
There are no fees for Wellness Programs. Donations are always welcome.
Register via email:
To become a Hope House Client or for more information regarding our programs,
use the email link above or call 289-221-1355
We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)