formerly Hospice King-Aurora-Richmond Hill
WELLNESS PROGRAMS
for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED
Due to COVID-19, our programs will continue to be offered virtually
We are pleased to offer the following virtual wellness programs via Zoom:
Mondays 10-11am
PERMISSION TO PAUSE - Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy a one- hour morning session that combines a 30-minute gentle yoga practice with a 30-minute centering guided yoga nidra . This practice is suitable for all levels of yogis! FLYER
See below for registration.
Wednesdays 4-5pm
OFF THE MAT GENTLE MOVEMENT & GUIDED MEDITATION SERIES Gwendolyn's sessions create a sense of calm & renewal through the use of a host of whole-body mindfulness practices. Come experience guided meditation, movement, tapping, breathing and mindset practices that will accompany you off your yoga mat and into the rest of your day! FLYER
See below for registration.
Fridays 11:30am - 12:15pm
QIGONG FOR HEALTH & HEALING A mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life-force energy. This gentle session lead by Andrea, can be done standing or seated. FLYER
See below for registration.
Thursday June 23 @ 2-3pm
Inspired by Shinrin Yoku (Forest Bathing), this fun & fragrant session will have you exploring tree essential oils to promote health. FLYER
See below for program registration
weekly wellness news
Fridays
A weekly email filled with wellness reminders and practices
May 4 - June 29, 2022 @ 7-8:30
NEW 9-week series focused on improving our relationship with sleep, rest & wakefulness. FLYER
See below for registration
more to come
Spring 2022
Keep checking back!
picking up the pieces
Tuesdays 10am -12pm April 19 - June 14
A 9-week program for those finished cancer treatment. FLYER
See below for registration
Returns Fall 2022
BECOMING MINDFUL is a monthly journey led by Cheryl Crosby exploring themes and guided practices that will act as touchstones for creating a greater sense of mindfulness in your life.
wellness programs
More Hope House at Home to come!
-
switching lenses
Returns Fall 2022
A 6 week course in cultivating gratitude through photography.
FLYER No experience necessary. The camera on your phone or your favorite DSLR camera work equally
as well.
ayurveda
Returns Fall 2022
AWAKEN TO AYURVEDA This 4-week series focuses on supporting wellbeing throughout the Winter season by exploring our own unique natural rhythms and discerning how to best balance body, mind and spirit through Ayurvedic practices.
Our virtual Weekly Wellness Practice Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina
REGISTRATION INFORMATION
There are no fees for Wellness Programs. Donations are always welcome.
Register via email:
To become a Hope House Client or for more information regarding our programs,
use the email link above or call 289-221-1355
We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)