for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED

Due to COVID-19,  our programs will continue to be offered virtually
We are pleased to offer the following virtual wellness programs via Zoom:

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Mondays 3 - 4pm 

PERMISSION TO PAUSE - Give yourself permission to pause for an hour each week. Get cozy on your yoga mat with blankets and pillows to deeply relax while being guided through a Yoga Nidra practice. Yoga Nidra is also known as yogic sleep, the body rest while the mind resets. This practice is suitable for all levels of yogis!

Summer Pause: Jul 12.  Resumes: Sep 13, 2021  

See below for registration.

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Tuesdays10 - 10:30am 

breathe...notice...allow...let go...relax

Enjoy a guided gentle movement & mindfulness practice with Shani, designed to stretch the body and soothe the soul!

 NOTE: Paused for summer

See below for registration

Meditation Hand Gesture

Wednesdays 2 - 3pm  

OFF THE MAT GUIDED MEDITATION SERIES  Gwendolyn's sessions will create a sense of calm & renewal through the use of a guided meditation practice that will accompany you off your mat and into the rest of your day!

Summer Pause: Jul 28.  Resumes Sep 15, 2021

See below for registration.

Active Senior Couple

Thursdays 11:30 - 12:15pm until July 22, 2021

Fridays 11:30-12:15pm starting Sep 17, 2021

A mind, body spirit practice that improves mental & physical health by integrating posture, movement, breathing techniques & focused intent. Qigong can be done standing or seated.

Summer Pause: Jul 29.  Resumes Sep 17, 2021

See below for registration.

For existing clients 

July 28 @ 7 - 8:30pm ~ Summer Self Care

Join Gwendolyn & Nicki as they blend the benefits of Aromatherapy, EFT tapping & Guided Meditation sure to relax, renew & restore a sense of wellbeing!

See below for registration



returns in the Fall 2021

Experience blending the benefits of aromatherapy and mindfulness.


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picking up the pieces

How do you move forward with your life after being affected by cancer? Join others for an opportunity to come together and share feelings, hopes & fears and receive practical tools and resources to move forward post cancer treatment.   

Oct 12 - Dec 7, 2021 @ 10am-12pm

See below for registration

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wellness library

Our virtual Weekly Wellness Practice Library contains a selection of Yoga and Meditation practices created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

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weekly wellness news

Join our mailing list to receive weekly self-care practices sure to unwind & renew both the mind and body. 

To register, email Nicki:


There are no fees for Wellness Programs. Donations are always welcome. 

Registration via email:





To become a Hope House Client or for more information regarding our programs, use the email link above or call 289-221-1355

We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)