formerly Hospice King-Aurora-Richmond Hill
WELLNESS PROGRAMS
for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED
We are pleased to offer the following virtual wellness programs via Zoom:
Mondays 10-11am
PERMISSION TO PAUSE - Give yourself permission to pause at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy a one- hour morning session that combines a 30-minute gentle yoga practice with a 30-minute centering guided yoga nidra . This practice is suitable for all levels of yogis! flyer
See below for registration.
Wednesday June 14, 21 & 28 @ 9:30am
Join us for Qigong on green grass under blue skies...
Qigong optimizes energy within the body, mind and spirit with the goal of improving and maintaining health and wellbeing.
See below for registration
Fridays 11:30am - 12:15pm
QIGONG FOR HEALTH & HEALING A mind, body spirit practice that improves mental and physical health by integrating posture, movement, breathing techniques and focused intent that moves and refreshes our vital life-force energy. This gentle session lead by Andrea, can be done standing or seated. flyer
See below for registration.
Tuesdays May 9 - June 13 @ 9 - 9:30am
When we are navigating challenging circumstances, feeling joyful and easeful can feel like a stretch some days.
Join us for a 30-minute morning session devoted to light stretching, gentle movements and positive intention setting that will invite a sense of ease and flexibility to both our mind and body. flyer
See below for registration
returns soon
This fragrant session will add some ahhh to your afternoon as we blend the benefits of aromatherapy & mindfulness.
See below for registration
wellness news
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A monthly email filled with wellness reminders and practices
To sign up email Nicki:
Mondays June 12, 19 & 26 @ 7-8:30pm
Resilient Writers will explore and create a practice of self inquiry and reflection through poetry and the use of writing prompts to create a space for deep listening and connection to your own thoughts and emotions.
See below for registration
coming soon
A guided session to engage in reflection while creating your own beaded touchstone bracelet.
See below for registration
qigong for rest & sleep
Monthly on Thursdays @ 8 - 9pm
Mar 16, Apr 13, May 18, Jun 15 & Jul 13
Join us for a fun and easeful session focusing on Qigong for Rest & Sleep.
Qigong is a mind, body spirit practice that improves mental and physical health and refreshes our vital life force energy. The sessions will focus on winding down, releasing stress and getting both the body and mind ready for sleep. flyer
See below for registration
picking up the pieces
Tuesdays April 18 - June 13 @ 10am-12pm
Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina
We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)