formerly Hospice King-Aurora-Richmond Hill
WELLNESS PROGRAMS
for those diagnosed with life-threatening illness, caregivers & those who are bereaved. REGISTRATION IS REQUIRED
Due to COVID-19, our programs will continue to be offered virtually
We are pleased to offer the following virtual wellness programs via Zoom:
Mondays 3 - 4pm
PERMISSION TO PAUSE - Give yourself permission to pause for an hour each week. Get cozy on your yoga mat with blankets and pillows to deeply relax while being guided through a Yoga Nidra practice. Yoga Nidra is also known as yogic sleep, the body rest while the mind resets. This practice is suitable for all levels of yogis!
Summer Pause: Jul 12. Resumes: Sep 13, 2021
See below for registration.
Tuesdays10 - 10:30am
breathe...notice...allow...let go...relax
Enjoy a guided gentle movement & mindfulness practice with Shani, designed to stretch the body and soothe the soul!
NOTE: Paused for summer
See below for registration
Wednesdays 2 - 3pm
OFF THE MAT GUIDED MEDITATION SERIES Gwendolyn's sessions will create a sense of calm & renewal through the use of a guided meditation practice that will accompany you off your mat and into the rest of your day!
Summer Pause: Jul 28. Resumes Sep 15, 2021
See below for registration.
Thursdays 11:30 - 12:15pm until July 22, 2021
Fridays 11:30-12:15pm starting Sep 17, 2021
A mind, body spirit practice that improves mental & physical health by integrating posture, movement, breathing techniques & focused intent. Qigong can be done standing or seated.
Summer Pause: Jul 29. Resumes Sep 17, 2021
See below for registration.
For existing clients
July 28 @ 7 - 8:30pm ~ Summer Self Care:
Join Gwendolyn & Nicki as they blend the benefits of Aromatherapy, EFT tapping & Guided Meditation sure to relax, renew & restore a sense of wellbeing!
See below for registration
aromatherapy
returns in the Fall 2021
Experience blending the benefits of aromatherapy and mindfulness.
THEY'RE BACK
picking up the pieces
How do you move forward with your life after being affected by cancer? Join others for an opportunity to come together and share feelings, hopes & fears and receive practical tools and resources to move forward post cancer treatment.
Oct 12 - Dec 7, 2021 @ 10am-12pm
See below for registration
wellness library
Our virtual Weekly Wellness Practice Library contains a selection of Yoga and Meditation practices created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina
weekly wellness news
Join our mailing list to receive weekly self-care practices sure to unwind & renew both the mind and body.
To register, email Nicki:
There are no fees for Wellness Programs. Donations are always welcome.
Registration via email:
To become a Hope House Client or for more information regarding our programs, use the email link above or call 289-221-1355
We also have volunteers offering virtual 1:1 complementary therapies (Trame, Reiki, etc.)