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WELLNESS PROGRAMS~ Weekly, Monthly & Special Workshops

Hope House wellness programs focus on renewing and supporting a sense of wellbeing, connection and community for those navigating  bereavement, serious health challenges as well as for caregivers.

These programs offer a soft place to land, an opportunity to pause and take a breath and create the space to attend to the body, mind and spirit. 
 

Wellness  Workshops

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meditation

VIRTUAL WORKSHOP 

Monday Sep 23, 2024 @ 7-8pm

ZEN WITH GWEN

This fun & informative session will include the science of mirco-meditation and bite-sized guided practices for how to incorporate them throughtou day. flyer​

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See below for registration.

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yoga & ayurveda

IN PERSON at Hoe House Aurora 

Friday October 11, 2024 @ 2-3:30pm

CREATING WARMTH: FALL YOGA & AYURVEDA FOR THE VATA SEASON

Explore daily rituals, seasonal essential oils, dietary tweaks and yoga practices designed to counter the effects of the colder months.  flyer​

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See below for registration.

Weekly Wellness 

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Regitraton Info
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IN PERSON at Hope House Aurora

Tuesdays @ 2:30-3:30pm  resumes Sep 10

 

Join us for TRANQUIL MOMENTS YOGA - a gentle and relaxing  in-person afternoon class focused on inviting a greater sense of ease and flow to both the mind & body. flyer

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See below for registration information

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yoga

VIRTUAL 

Mondays @ 10-11am resumes Oct 7

Give yourself PERMISSION TO PAUSE at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation led by Laura Stornelli . This practice is suitable for all types of yogis, bodies and abilities  flyer

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See below for registration information

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movement

VIRTUAL

Wednesdays 10-11am  starts Sep 11

JOY IN MOVEMENT is a fun and engaging morning mind/body session focused on simple movements and moments of stillness. Incorporates yoga, qigong, shaking medicine and spontaneous movement.   flyer

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See below for registration information

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post-cancer support

VIRTUAL 

Tuesdays @ 10am-12noon

Oct 15 to Dec 10, 2024

PICKING UP THE PIECES is a 9-week program for those finished cancer treatment   flyer

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See below for registration information

Monthly Wellness 

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art care

IN PERSON at Hope House Richmond Hill

3rd Thursday of the Month 10:30am-12noon

Sep 19, Oct 17, Nov 21, 2024

 

Art Care focuses on inspiring, discovering and fostering a sense of connection to self while acquiring creative coping skills for navigating challenging times..flyer

Facilitated by Suzanne Borduas, RSW, ATR-BC, CATA

 

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See below for registration information

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connection THE HUB

IN PERSON Hope House Aurora

 

2nd Friday of the Month

Resume date TBD

 

HOPE HOUSE HUB An opportunity to connect, relax, learn and share 

See below for registration

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contemplative practice

IN PERSON at Hope House Richmond Hill

3rd Wednesday of the Month 2-3:00pm

Oct 16, Nov 20, Dec 18, 2024

A monthly gathering  focused on creating a contemplative practice centered on exploring our own mortality, softening fears around end of life, and inviting a sense of curiosity about the relationship between consciously living well and dying well. flyer

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See below for registration information

Coming Soon

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RESILIENT WRITERS - Winter 2025

WELLNESS WEDNESDAY - Winter 2025

TOUCHSTONE WORKSHOP - Fall 2024

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rest & sleep

VIRTUAL

Thursdays @ 7- 8:00pm 

Oct 10, Nov 21, Dec 19, 2024

Join us for a fun and easeful session focusing on QIGONG FOR REST & SLEEP. Qigong is a mind, body spirit practice that improves mental and physical health and refreshes our vital life force energy. The sessions will focus on winding down, releasing stress and getting both the body and mind ready for sleep flyer

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See below for registration

We also have volunteers offering 1:1 complementary therapies (Attunement, Trame, Reiki, etc.) 

Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

REGISTRATION INFORMATION

There are no fees for Wellness Programs. Donations are always welcome. 

Register via email:

 

 

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To become a Hope House Client or for more information regarding our programs,

use the email link above or call 905-727-6815 x223

programs@hopehousehospice.com
wellness@hopehousehospice.com
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