Wellness, Grief & Caregiver Hub
WELLNESS PROGRAMS~ Weekly, Monthly & Special Workshops
Hope House wellness programs focus on renewing and supporting a sense of wellbeing, connection and community for those navigating bereavement, serious health challenges as well as for caregivers.
These programs offer a soft place to land, an opportunity to pause and take a breath and create the space to attend to the body, mind and spirit.
Monthly & Weekly Wellness
zen with gwen
VIRTUAL
2nd Monday of the Month @ 7-8:00pm
Each session focuses on supporting a sense of wellbeing through gentle mevement & mindfulness flyer
crafting wellbeing
IN PERSON 15105 Yonge St. Unit 105
2nd Friday of the month @ 2-3:30pm
Looking for a chance to connect, unwind, and have a little fun? Join us each month for a delightful gathering of creativity, coffee (or tea), and conversation. flyer
joy in movement
VIRTUAL
Wednesdays @ 10-11am
A fun and engaging morning mind/body session focused on simple movements and moments of stillness. Incorporates yoga, qigong, shaking medicine and spontaneous movement. flyer
making meaning expressive art
IN PERSON 15105 Yonge St. Unit 105
3rd Friday of the Month @ 10:30am-12:30
Opportunity for sharing stories, chances for reflection and connection with others while creating legacy-focused projects flyer
qigong for rest & sleep
VIRTUAL
4th Thursday of the month @ 7-8pm
Join us for a fun and easeful session focusing on winding down, releasing stress and getting both the body and mind ready for sleep. flyer
See below for registration information
Workshops & Series
gentle yoga
VIRTUAL 5-week series
Wednesdays 7:30-8:30pm
MOVING FORWARD-FEELINGS & FLOW A gentle yoga series focused on supporting the mind, body and spirit while navigating times of transitions, change and growth. flyer
chair yoga
IN PERSON 15105 Yonge St. Unit 105
Tuesdays 2:30 - 3:30pm
A modified and accessible form of yoga where traditional poses are adapted to be practiced while seated in a chair. flyer
movement & mindset
IN PERSON 15105 Yonge St. Unit 105
Friday Apr 24 @ 6:00-7:30pm
FEEL GOOD FRIDAY - MOVEMENT & MINDSET An easeful and enjoyable session focused on seasonal selfcare practices to support our ability to rest, digest and manifest. flyer
post-cancer support
VIRTUAL
Returns Fall 2026
PICKING UP THE PIECES is a 9-week program for those finished cancer treatment flyer
yoga & aromatherpy for grief
IN PERSON 15105 Yonge St. Unit 105
Thursday Apr 9 6:30-8:00pm
YOGA & AROMATHERAPY FOR GRIEF & LOSS A self-care session exploring how aromatherapy & yoga can offer support for the mind, body and spirit while navigating grief & loss. flyer
We also have volunteers offering 1:1 complementary therapies (Attunement, Trame, Reiki, etc.)
Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina