formerly Hospice King-Aurora-Richmond Hill
WELLNESS PROGRAMS~ Weekly, Monthly & Special Workshops
Hope House wellness programs focus on renewing and supporting a sense of wellbeing, connection and community for those navigating bereavement, serious health challenges as well as for caregivers.
These programs offer a soft place to land, an opportunity to pause and take a breath and create the space to attend to the body, mind and spirit.
crafting wellbeing
IN PERSON NEW 15105 Yonge St. Unit 105
Friday July 11 @ 2-3:30
Come enjoy the simple pleasures of cutting, gluing and creating as we craft our way to a better sense of wellbeing. flyer
Facilitated by Julia & Nicki
rest & sleep
VIRTUAL
Mondays @ 7-8pm
July 7, 14, 21 & 28, 2025
YOGA FOR SLEEP | Join Gwendolyn for a special summer series perfect for unwinding from the day. This gentle evening yoga series will invite a cooling go with the flow way to calm the mind and relax the body and get ready for sleep. Perfect for all levels of yogis
resilient writers
VIRTUAL
4th Monday of the month 3-4:30pm
Jan 27, Feb 24, Mar 24, Apr 28, May 26 & Jun 23
We'll explore and create a practice of self-inquiry and reflection through the use of writing prompts, discussion and journaling. flyer
Facilitated by Lilly & Nicki
connection THE HUB
IN PERSON
3rd Friday of the Month
HOPE HOUSE HUB An opportunity to connect, relax, learn and share flyer
resilient writers
VIRTUAL
returns in the fall
We'll explore and create a practice of self-inquiry and reflection through the use of writing prompts, discussion and journaling. flyer
Facilitated by Lilly & Nicki
cancer support
IN PERSON NEW 15105 Yonge St. Unit 105
3rd Monday @ 10:30am - 12noon
HOPE HUDDLE
A warm & engaging space for women navigating a cancer diagnosis flyer
See below for registration.
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IN PERSON at Hope House Aurora
Tuesdays @ 2:30-3:30pm
Join us for TRANQUIL MOMENTS YOGA - a gentle and relaxing in-person afternoon class focused on inviting a greater sense of ease and flow to both the mind & body. flyer
yoga
VIRTUAL
paused until Fall 2025
Give yourself PERMISSION TO PAUSE at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation. This practice is suitable for all types of yogis, bodies and abilities.
movement
VIRTUAL
paused until Fall 2025
JOY IN MOVEMENT is a fun and engaging morning mind/body session focused on simple movements and moments of stillness. Incorporates yoga, qigong, shaking medicine and spontaneous movement. flyer
caring for self
IN PERSON
Wed July 9 @ 10-11:30
Wed July 23 @ 2-3:30pm
post-cancer support
VIRTUAL
returns Fall 2025
PICKING UP THE PIECES is a 9-week program for those finished cancer treatment flyer
We also have volunteers offering 1:1 complementary therapies (Attunement, Trame, Reiki, etc.)
Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina