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WELLNESS PROGRAMS~ Weekly, Monthly & Special Workshops

Hope House wellness programs focus on renewing and supporting a sense of wellbeing, connection and community for those navigating  bereavement, serious health challenges as well as for caregivers.

These programs offer a soft place to land, an opportunity to pause and take a breath and create the space to attend to the body, mind and spirit. 

 

Wellness  Workshops

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meditation

VIRTUAL WORKSHOP 

Monday January 13, 2025 @ 7-8pm

ZEN WITH GWEN

Simple practices and routines to facilite your body's own natural inner warmth and radiance.  flyer

See below for registration.

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cancer support

IN PERSON at Hope House Richmond Hill

3rd Monday @ 10:30am - 12noon

HOPE HUDDLE

A warm & engaging space for women navigating a cancer diagnosis  flyer

See below for registration.

Weekly Wellness 

Regitraton Info
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IN PERSON at Hope House Aurora

Tuesdays @ 2:30-3:30pm 

 

Join us for TRANQUIL MOMENTS YOGA - a gentle and relaxing  in-person afternoon class focused on inviting a greater sense of ease and flow to both the mind & body. flyer

See below for registration information

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yoga

VIRTUAL 

Mondays @ 1-2pm resumes March2025

Give yourself PERMISSION TO PAUSE at the start of each week to restore and renew your body, mind and spirit. Roll out your yoga mat to enjoy an hour of gentle yoga, breathwork and guided relaxation led by Laura Stornelli . This practice is suitable for all types of yogis, bodies and abilities  flyer

See below for registration information

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movement

VIRTUAL

Wednesdays 10-11am  

JOY IN MOVEMENT is a fun and engaging morning mind/body session focused on simple movements and moments of stillness. Incorporates yoga, qigong, shaking medicine and spontaneous movement.   flyer

See below for registration information

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family yoga

VIRTUAL 

Thursdays @ 6:30-7:45pm

Mar 20, 27, Apr 3, 10, 17 & 24, 2025

Families are invited to join Julia & Gwendolyn for a 6-week series. Beginner friendly with a focus on the big 5 emotions and the mind-body connection.                  flyer

See below for registration information

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post-cancer support

VIRTUAL 

Tuesdays @ 10am-12noon

runs Spring & Fall

PICKING UP THE PIECES is a 9-week program for those finished cancer treatment   flyer

See below for registration information

Monthly Wellness 

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art care

IN PERSON Hope House Richmond Hill

3rd Thursday of the Month 10:30am-12noon

Jan 16, Feb 20, Mar 20, Apr 17, May 15

& Jun 19, 2025

 

ART CARE focuses on inspiring, discovering and fostering a sense of connection to self while acquiring creative coping skills for navigating challenging times. flyer

Facilitated by Suzanne Borduas, RSW, ATR-BC, CATA

 

See below for registration information

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crafting wellbeing

IN PERSON Hope House Richmond Hill

2nd Friday of the Month 2-3:30pm

Feb 14, Mar 14, Apr 11, May 9 & Jun 13

 

Come enjoy the simple pleasures of cutting, gluing and creating as we craft our way to a better sense of wellbeing. flyer

Facilitated by Julia & Nicki

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rest & sleep

VIRTUAL

Thursdays @ 6:30-7:30pm NEW TIME

Jan 9, Feb 13, Mar 13 & Apr 17, 2025

Join us for a fun and easeful session focusing on QIGONG FOR REST & SLEEP. Qigong is a mind, body spirit practice that improves mental and physical health and refreshes our vital life force energy. The sessions will focus on winding down, releasing stress and getting both the body and mind ready for sleep flyer

See below for registration

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resilient writers

VIRTUAL 

4th Monday of the month 3-4:30pm

Jan 27, Feb 24, Mar 24, Apr 28, May 26 & Jun 23

 

We'll explore and create a practice of self-inquiry and reflection through the use of writing prompts, discussion and journaling. flyer

Facilitated by Lilly & Nicki

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connection THE HUB

IN PERSON Hope House Aurora

 

3rd Friday of the Month

​Jan 17, Feb 21, 2025

 

HOPE HOUSE HUB An opportunity to connect, relax, learn and share flyer

See below for registration

We also have volunteers offering 1:1 complementary therapies (Attunement, Trame, Reiki, etc.) 

Our virtual Self Care Library contains a selection of Yoga and Meditation practices to do in the comfort of your home and created for our Hope House community by two of our wonderful wellness facilitators, Gwendolyn & Adina

REGISTRATION INFORMATION

There are no fees for Wellness Programs. Donations are always welcome. 

Register via email:

 

 

 

To become a Hope House Client or for more information regarding our programs,

use the email link above or call 905-727-6815 x223

350 Industrial Pkwy South Unit 4,  Aurora ON L4G 3V7 (Main Office)

212-10909 Yonge Street, Richmond Hill ON L4C 3E3 (2nd Location)

Taxation Charity Registration #13451 7820 RR0001

Phone:

905-727- 6815 

eFax:

905-727-1134

Email: 

admin@hopehousehospice.com

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